Recipe: Litti Chokha(Bati Chokha) in Oven

Litti chokha is very delicious Eastern UP, Bihari dish. There are many versions of this dish. Some are made from only wheat flour and some are made with atta and filling of sattu(roasted gram flour) with several spices. Some time we are cooking bati by frying it some time we are baking it kandi(Doung Cake) fire. This usually served with chokha, chutney, pickle and butter.

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Healthy foods with dietary fiber

Healthy diet with fiber is very important in today lifestyle. Now day we are eating lot of refined foods and fast foods which has very less fiber. As fiber has very important role in our health because it regulate our digestion system(constipation), controls cholesterol, and cleans body toxin.

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Importance of Fiber in Diet

Fiber is very important part of our diet. It works like sponge to clean out body. Whole grain, Fruit & vegetable, pulses and beans are very rich source of fiber. Fiber is great source of energy and you will not feel hungry. That?s why doctors are suggesting high fiber diet for people who want to loose their body weight.

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Ayurveda: Baidyanath Kesari Kalp a reviving tonic

Baidyanath Kesari kalp is a medicine which is formulated by Baidyanath Research Foundation. This medicine contains shwarn bhasma, silver and saffron like valuable ingredients and other 44 herbs and minerals. This works as anti aging and revive your health and increase your body immunity.

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