Curd Health Benefits

Curd is an dairy product like yogurt and it?s is very healthy food full of many nutrients and good bacteria to improve out digestion system. You can eat curd at any time and by making different dishes.

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Recipe: Nenua(Tori)-Chana Sabji

tori chana

Tori(Nenua) is summer green vegetable, cultivated across India. It is great source of vitamins, iron and other minerals which are required for our body in summer. There are many dishes of tori like mustard & coriander based gravy, bharta with kalonji, with onion, with chana etc.

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Healthy breakfast importance

Breakfast is most important diet in our daily life. But most of the people take breakfast lightly which is not good for our body and daily routine. Very few people care about breakfast nutrient values. We should eat a very healthy balanced breakfast daily.

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Amnesia (Memory Loss) care tips

Now day many have memory loss problem some people have short term memory loss problem, some have old memory loss problem. After age of 60 years memory weakness is common thing but before that it may some disease if you are forgetting every thing very frequently like daily routine things etc.

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