Recipe: Nenua(Tori)-Chana Sabji

Tori(Nenua) is summer green vegetable, cultivated across India. It is great source of vitamins, iron and other minerals which are required for our body in summer. There are many dishes of tori like mustard & coriander based gravy, bharta with kalonji, with onion, with chana etc.

Continue

Healthy breakfast importance

Breakfast is most important diet in our daily life. But most of the people take breakfast lightly which is not good for our body and daily routine. Very few people care about breakfast nutrient values. We should eat a very healthy balanced breakfast daily.

Continue

Amnesia (Memory Loss) care tips

Now day many have memory loss problem some people have short term memory loss problem, some have old memory loss problem. After age of 60 years memory weakness is common thing but before that it may some disease if you are forgetting every thing very frequently like daily routine things etc.

Continue

Recipe: Litti Chokha(Bati Chokha) in Oven

litti chokha

Litti chokha is very delicious Eastern UP, Bihari dish. There are many versions of this dish. Some are made from only wheat flour and some are made with atta and filling of sattu(roasted gram flour) with several spices. Some time we are cooking bati by frying it some time we are baking it kandi(Doung Cake) fire. This usually served with chokha, chutney, pickle and butter.

Continue

Healthy foods with dietary fiber

Healthy diet with fiber is very important in today lifestyle. Now day we are eating lot of refined foods and fast foods which has very less fiber. As fiber has very important role in our health because it regulate our digestion system(constipation), controls cholesterol, and cleans body toxin.

Continue

Importance of Fiber in Diet

Fiber is very important part of our diet. It works like sponge to clean out body. Whole grain, Fruit & vegetable, pulses and beans are very rich source of fiber. Fiber is great source of energy and you will not feel hungry. That?s why doctors are suggesting high fiber diet for people who want to loose their body weight.

Continue