Here are some easy and effective home remedies or desi nuskhe to get relief from knee pain.
– Take fenugreek seeds and dry them in sun and grind to make fine powder. Daily take 1 tbsp in morning empty stomach with water. Using it daily gives relief from knee pain.
– Soak fenugreek seeds in mustard oil and make paste of it and massage on affected area.
– Take warm coconut oil and massage on affected area to improve blood circulation.
– 1 tsp triphala churn at night with 1/2 to 1 cup lukewarm water.
– Mix milk with 1tbsp turmeric and drink at night.
– In daily diet add ginger which help to give relief from inflammation, and pain. Make sure not to take more than 4 gm of ginger in a day diet. Ginger extracts are also used as alternative to reduce knee pain.
– Garlic is known for its anti inflammatory properties . Eating garlic helps to get relief from knee pain. Take few garlic cloves chop and fry in butter and eat. Also garlic tablet can also be added as supplements.