Turmeric Health Benefits, Uses, Dosage and Side-effects

Turmeric is most commonly used spice in India and most talked herb all over world for it's medicinal properties. Learn it's medicinal properties and simple remedies.

Turmeric is known by many common names such as Haldi, Haridra, Nisha, Gauri, and Halud. It is sacred, and auspicious in Hindu Dharma, and is an important herb used in several rituals from ancient period. In Hindu marriages, it is applied to bride, and bridegroom as a substance of purity, and auspiciousness.

Haldi medicinal uses

Overview of Turmeric

The botanical name of turmeric is Curcuma longa, and it belong to plant family Zingiberaceae. The powder prepared from the ground dried rhizome of Haldi, known as Turmeric Power or Haldi powder, is used extensively as a spice, food preservative, cosmetic, and medicine for centuries.

The orange yellow Colour of Turmeric is because of Curcumin. It contains not less than 1.5 percent of curcumin, calculated on the dried basis. Curcumin along with its mono-, and bisdemethoxy derivatives, collectively called curcuminoids, are the biologically active constituents of turmeric. The Curcumin related phenolic possess antioxidant, anti-inflammatory, gastroprotective, and hepatoprotective activities.

General Information

The turmeric plant is extensively cultivated in India for its tubers. The tubers / rhizomes can be used fresh or dried. Turmeric / haldi powder, is used in all Indian kitchen as a spice. It is essential ingredient of curry. Haldi powder is also taken as medicine to treat welling, cold, cough, flu, diabetes, etc.


It is perennial herb, 60-90 cm in height, with a short stem, and tufts of erect leaves.

Leaves– simple, very large, petiole as long as blade, oblong, lanceolate, tapering to the base up to 45 cm long.

Flowers– Zygomorphic flowers appearing at ground level, and having three fused sepals, and three large yellow petals.

Rhizomes– oblong or round (pyiform) or cylindrical to elongate, bluntly tapering at both end, and varies from 3-8 cm in length, 2-3 cm in diameter, intense yellow in color.

Scientific Classification

The botanical name of Turmeric / Haldi is Curcuma longa. It belongs to plant family Zingiberaceae. Below is given taxonomical classification of the plant.


  1. Curcuma domestica Val.
  2. Curcuma xanthorrhiza


  1. Kingdom: Plantae – Plants
  2. Subkingdom: Tracheobionta – Vascular plants
  3. Superdivision: Spermatophyta – Seed plants
  4. Division: Magnoliophyta – Flowering plants
  5. Class: Liliopsida – Monocotyledons
  6. Subclass: Zingiberidae
  7. Order: Zingiberales
  8. Family: Zingiberaceae – Ginger family
  9. Genus: Curcuma L. – curcuma
  10. Species: Curcuma longa L. – common turmeric

Group: Monocot

Duration: Perennial

Growth Habit: Forb/herb

Part(s) used for medicinal purpose: Rhizome, tubers

Habitat: Indigenous to India. Cultivated all over India, particularly in West Bengal, Tamil Nadu, and Maharashtra

Ecology, and cultivation: Tropical plant; cultivated throughout the tropics.

Vernacular names/Synonyms

  • Latin name: Curcuma longa Linn. Synonym: C. domestica Valeton.
  • Ayurvedic : Haridraa, Priyaka, Haridruma, Kshanda, Gauri, Kaanchani, Krimighna, Varavarnini, Yoshitapriyaa, Hattavilaasini, Naktaahvaa, Sharvari
  • Unani : Zard Chob
  • Siddha: Manjal
  • Assamese : Haldhi, Haladhi
  • Bengali : Halud, Haldi
  • English : Turmeric
  • Gujrati : Haldar
  • Hindi : Haldi, Hardi
  • Kannada : Arishina
  • Kashmiri : Ledar, Ladhir
  • Malayalam : Manjal
  • Marathi : Halad
  • Oriya : Haladi
  • Punjabi : Haldi, Haldar
  • Tamil : Manjal
  • Telugu : Pasupu
  • Urdu : Haldi

Phytochemical constituents of the rhizomes

Sesquiterpene: Bisaboline beta, Bisabolone, Caryophyllane, Turmerone, Turmerone alpha, Zingiberene,

Zingeberene alpha.

Benzenoid: Curcumin (1.06-5.65%), Curcumin bis-demethoxy (0.42-2.16%), Curcumin demethoxy (0.66-3.36%), Curcumin monodemethoxy.

Monoterpene: Borneol, Borneol iso, Camphene, Camphor, Limonene, Linalool, Pinene alpha & beta, Terpinene, Terpinene alpha & gamma, Terpineol.

Quinoid: 2-hydroxy methyl anthraquinones.

Steroid: Campesterol, Cholesterol, Stigmasterol.

Medicinal Properties of Turmeric

Ayurvedic Properties, and Action of Turmeric / Haldi

Haldi or Haridra is indicated in the treatment of diseases that occur due to vitiation of Kapha, and Vata disorders. It detoxifies blood. It is considered bitter, astringent, pungent, and heating. It reduces Kapha, and Vata due to its thermogenic properties.

Its main action can be seen on digestive, circulatory, and respiratory system. Haldi / Haridra is indicated in indigestion, poor circulation, cough, cold, flu, skin disorders, diabetes, arthritis, Madhumeha, swelling, fever, bacterial infection, intestinal worms, the liver complaints, stammering, filaria, sprain, boils, wounds, conjunctivitis, thirst due to phlegm, allergic reactions, etc.

In Rigveda it is described as one that improves body complexion, and appetite. In Yajurveda, it is considered blood-purifier. Charak Samhita indicates its use as a laxative, and for treating skin diseases.

  1. Rasa (taste on the tongue): Katu (Pungent), Tikta (Bitter)
  2. Guna (Pharmacological Action): Ruksha (Dry)
  3. Virya: Ushna (Heating)
  4. Vipaka (transformed state after digestion): Katu (Pungent)

Karma / Action: Krimighna (anthelmintic), Kushtaghna (effective in diseases of the skin), Varnya (helps in improving complexion), Vishaghna (detoxfies), Pramehanashak (cures urinary disorders), Kaphahar (reduces Kapha)

Therapeutic uses: Pandu, Prameha, Vrana, Visha-vikara, Kushtha, Tvagroga, Shitapitta, Pinasa (running nose)

Classical Ayurvedic Preparations of Turmeric: Haridra khanda, Haridradi churna, Nishamalki Churna

Unani Properties

Turmeric is known as Chob zard in Unani. It is used in the treatment of bronchitis, respiratory disorders, cough, cold, in gastric disorder.

Its Mizaj (Temperament) is Hot (2) Dry (2). It is indicated in affections of the liver, and jaundice, urinary discharges, scabies, and bruises. It is ingredient of ‘Majnoor-e-falsfa’, a medicine useful in gastrointestinal complaints.

Scientifically Proven Medicinal Properties of Turmeric Powder

Turmeric Powder is Tonic, stimulant, pungent, bitter, heating, laxative, anthelmintic, vulnerary, Tonic, alexiteric, and emollient. It is good for the skin, and reduces phlegm. Turmeric is useful in variety of diseases such as diseases of the blood, leukoderma, scabies, urinary discharges, inflammations, ozoena, bad taste in the mouth, biliousness, dyspepsia, elephantiasis, snake-bite, smallpox, swellings, boils, bruises, sprains, etc.

  1. Antibiotic: inhibits the growth of or destroys microorganisms.
  2. Appetizer: stimulate appetite.
  3. Antiseptic: Capable of preventing infection by inhibiting the growth of infectious agents.
  4. Anthelmintic: destroy parasitic worms
  5. Antidiabetic: control level of glucose (sugar) in the blood.
  6. Antioxidant: neutralize the oxidant effect of free radicals, and other substances.
  7. Antiplatelet: decrease platelet aggregation, and inhibit thrombus formation.
  8. Anodyne: Relieves pain without causing loss of consciousness.
  9. Antiasthmatic: treat or prevent asthma attacks.
  10. Antitumor / anticancer: preventing or inhibiting the formation or growth of tumors.
  11. Antihistamine: inhibits the physiological effects of histamine, used especially in the treatment of allergies.
  12. Antiallergic: prevents, or relieves an allergy.
  13. Antiinflammatory: Reducing inflammation by acting on body mechanisms.
  14. Antifertility, and anti-spermatic: contraceptive, fertility reducing.
  15. Cholagogue: promotes the discharge of bile from the system, purging it downward.
  16. Carminative: Preventing the formation or causing the expulsion of flatulence.
  17. Digestive: digestant.
  18. Depurative: Purifying agent.
  19. Diuretic: Promoting excretion of urine/agent that increases the amount of urine excreted.
  20. Emollient: Soothing, and softening effect on the skin or an irritated internal surface.
  21. Expectorant: Promoting or facilitating the secretion or expulsion of phlegm, mucus, or other matter from the respiratory tract.
  22. Emmenagogue: stimulate blood flow in the pelvic area, and uterus, some stimulate menstruation.
  23. Hepatoprotective: prevent damage to the liver.
  24. Hypolipidemic: lowers lipid.
  25. Immunomodulatory: modifies the immune response or the functioning of the immune system.
  26. Stomachic: stimulates gastric activity.
  27. Tonic: Restore or improve health or well-being.
  28. Thermogenic: heating.
  29. Ophthalmic: relating to the eye, and its diseases.
  30. Wound healing: heals wound due to antiseptic, antimicrobial action.

Health Benefits of Turmeric

Turmeric offers innumerable health benefits. It is a tonic that improves overall health. It not only prevents but cures diseases. Below is given some of the health benefits of turmeric supported by clinical studies.

It is beneficial in diabetes as it lowers blood sugar, increases glucose metabolism and potentiates insulin activity more than three-folds. Scientific investigations prove it lower blood glucose in experimental, induced- diabetic rats. Diabetic rats maintained on a curcumin diet for 8 weeks excreted less albumin, urea, creatinine, and inorganic phosphorous. You can read here about Turmeric milk Benefits.

Several animal studies have demonstrated that curcumin can overcome insulin resistance, and can delay cataract incidence in diabetic patients.

  1. It is regenerator of the liver tissue. It reduces high plasma cholesterol. It converts cholesterol into bile acids, and increases the excretion of bile acids via its choleretic effects. It strengthens digestion, and promotes proper metabolism. It improves intestinal flora.
  2. It protects the liver. It prevents the increases in the liver enzymes, SGOT, and SGPT. It reduces bilirubin cholesterol, AST, and alkaline phosphatase activity.
  3. It protects stomach. It increase the mucin content of the stomach, and exert gastroprotective effects against stress, alcohol, drug-induced ulcer formation.
  4. It is good for the heart. It lowers the risk of arteriosclerosis, and reduces cholesterol, lipid profile. It is has antiplatelet activity, and protects heart, and vessels.
  5. It removes toxins, and warms blood.
  6. It effective in the treatment of an allergy. It causes inhibition of histamine release from mast cells, and helps in urticaria.
  7. It has anti-carcinogenic properties due to the presence of natural curcuminoids, curcumin I (diferuloylmethane), curcumin II (feruloyl-p-hydroxycinnamoylmethane), and curcumin III (bis-(phydroxycinnamoyl) methane).
  8. It is beneficial in all inflammatory conditions.
  9. It is a tonic.

Medicinal Uses of Turmeric / Haldi

Turmeric Powder is used both internally, and externally. It is used as a stimulant, carminative, detoxifier, and expectorant. Externally it is applied on wounds, bruises, sprain, leech bites, spider poison, and for improving complexion. For chronic otorrhea (drainage of liquid from the ear), turmeric, and alum in the, proportion of 1 to 20, is blown into the ear.

Turmeric is used in the treatment of diarrhea, diabetes, fever, oedema (excess of watery fluid collecting in the cavities or tissues of the body), intermittent fever, bronchitis, inflammation of joints, colic, Pneumonia, jaundice, spleen enlargement, amenorrhea, and congestions.

Anemia (deficiency of red cells or of hemoglobin in the blood)

Regular intake of 1 teaspoon of Haldi powder mixed with honey cures anemia.

Asthma (attacks of spasm in the bronchi of the lungs, causing difficulty in breathing)

Take 1 teaspoon of Haldi powder, and Boil in 1 cup of milk, and Drink warm.

Acne, Pimples, Skin Problems

Make a paste of turmeric, and cinnamon with water, and gently rub face daily.

Ankle Pain

  1. For pain in the ankle, take aloe Vera leaf. Remove the outer layer to get the pulp. On the pulp sprinkle
  2. Turmeric powder, and heat at low flame in a pan. When the turmeric powder starts boiling remove the pan. At bearable temperature, tie the pulp on painful ankle with help of cloth. Repeat the process after few hours.
  3. Some time we got hurt our joints in some accidents or while playing some sports, and our damaged joints get strain. For these kind of injuries use Turmeric with limestone.

Bronchitis, Cough

Mix 1 teaspoon each of cinnamon, turmeric, dry ginger, black pepper, cardamom, and clove. Add 3 tablespoon of raw sugar / Mishri, and grind together to make a fine powder. Take ½–1 teaspoon of this powder mixed with honey twice per day.

Burn injury

Mix 1 teaspoon of turmeric with 1 teaspoon of aloe gel, and apply topically on the affected area.

Boosting immunity

Take one spoon of turmeric powder in one glass of warm milk daily.

Bone Fractures

Mix 5 grams of Prishniparni / Uraria Logopoides root powder, and 2 grams of turmeric powder, and take this combination for 21 days.

Cold, cough, flu

Stir a teaspoon into a glass of water, and drink.

Constipation, piles

  1. Daily at night, take one teaspoon turmeric powder with milk.
  2. For piles: Take latex of Thuhar (Euphorbia ligularia), and mix with turmeric powder. Apply externally twice a day for a few months.


Take ½ teaspoon of turmeric powder thrice a day.

Dental problems, Pyorrhea, Bad breath

Take 1 teaspoon of turmeric, ½ teaspoon of salt, with mustard oil to make a paste. Rub this preparation on the teeth, and gums twice daily.


Nishamalki Powder is effective in diabetes.

Gastric disorder, swelling in any part of the body

Mix well, Turmeric Powder + Fenugreek grains powder + Dry Ginger Powder in equal amount. Take 1 teaspoon with warm water / milk.

Dark Pigmentation

Mix equal parts of turmeric, and ground sesame seeds / Til, and rub on the affected areas.


Mix equal parts of turmeric, and Amla powder (Indian gooseberry), and take 1-2 teaspoon of this powder with water.

Indigestion, tastelessness

Take 3 gram powder.


Take one spoonful of the powder of Amalki fruit, ginger, black pepper, and turmeric (in equal proportions) orally along with honey.

Kidney stone

Grind the leaves of Patharchatta / Kalanchoe pinnata, with a piece of turmeric, and extract the juice. Add some jaggery, and take the preparation for ten days.

Pain, fever, allergy, Urticaria / Pitti / Sheet pitta

Add 1 teaspoon of turmeric to 1 cup of warm milk, and drink before bed.

Purulent conjunctivitis

  1. Purulent conjunctivitis is an acute inflammation of the conjunctiva (delicate membrane lining the eyelids, and covering the eyeball), with copious pus, and a marked tendency for corneal involvement.
  2. The decoction of Haldi is used for washing the eyes.
  3. Mix 1 tablespoon of crushed, raw turmeric in 1/3 cup of water. Boil, and sieve. 2–3 drops of this mixture may be used in each eye up to 3 times per day.

Preventing cancer

Daily consumption of 1 gm turmeric powder helps to fight decaying metabolism, and prevents cancer.

Ringworm, parasitic skin diseases, gonorrhea

A paste made of the Bowers is used.

Skin Diseases, Eczema, itching, toxins in blood

  1. In skin diseases, one gram turmeric powder should be taken with water in the morning.
  2. Turmeric pounded into a paste, and mixed with oil, is rubbed on the skin to improve its appearance, and prevent skin diseases.

Sprains, and bruises

Turmeric paste mixed with little lime is applied topically.

Spider poison

Apply paste of turmeric, and sesame on the affected area.

Swine flu

  1. Prepare a decoction by boiling turmeric (1-2 gm), cloves (3-5), Black pepper (5), Tulsi leaves, Giloy. Filter, and drink.
  2. Piperine, present in black pepper enhances absorption, and bioavailability of curcumin of turmeric.

Throat problem, coughing

Take 1/2 teaspoon turmeric, and roast. Mix with honey, and take.

Vata Vyadhi / Diseases due to vitiation of Vata e.g. joint pain, gout, joint swelling, morning stiffness, rheumatoid arthritis

Mix well: Turmeric Powder + Fenugreek grains powder + Dry Ginger Powder (Each 100 grams) + Ashwagandha Powder (50 grams). Take 1 teaspoon with lukewarm water in the morning, and evening.

Wound healing

  1. Apply paste of turmeric powder mixed with honey on the affected area.
  2. Mix Abhrak Bhasma + Pippali + Turmeric in honey, and take in diabetes.
  3. Take ½–1 teaspoon of turmeric powder thrice a day.

Whooping cough

Boil 2 black pepper corn, half spoon turmeric, and 1 clove, in milk. Take this every 3 hours to get relief from cough.

Direction to use, and Precautions

The Dosage of Turmeric for Medicinal Use

  1. For oral use, the dose of turmeric powder for adults is 2 to 5 grams, and for children it is 1 to 2 grams.
  2. The dose of fresh turmeric juice is 10 to 20 ml in adults, and 5 to 10 ml in children.
  3. Normally two doses a day should be taken with water or mixed with honey.

Precautions, Contraindications, Interactions, and Side Effects

  1. Turmeric as a spice in food is safe for everyone. But avoid its use as a medicine in pregnancy, and for small children.
  2. It has heating, and emmenagogue action. It causes dryness.
  3. It can cause some side effects such as upset stomach, gastrointestinal problems like diarrhea, if taken in more than the recommended doses.
  4. Persons suffering from bile duct blockage, blood-clotting disorder, gallstones, hyperacidity, and stomach ulcers should not take turmeric in excessive quantity.
  5. Take cautiously while taking aspirin or warfarin as the combined use may aggravate bleeding tendency.
  6. Consult physicians before using in gallstones.
  7. Pitta people should use this cautiously.
  8. Do not take empty stomach.

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