Ashwagandha is well known medicinal herb of Ayurveda. It is time tested and used since centuries for treatment of weakness. It is used as a health supplement to improve overall health. This herb is mainly for men as it increases stamina, power and muscle mass.
Table of Contents
- 1 Composition of Asgandh Powder
- 2 Benefits of Ashwagadha Powder
- 3 Ashwagandha Powder Dose
- 4 Side effects of Ashwagandha
Ashwagandha makes muscles and is beneficial in body building. It can be taken by sport person such as who want to improve stamina and reduce fatigue. Intake of Ashwagandha powder by swimmer, cyclist
or runner improves performance.
The best thing about Ashwagandha is that it has no known side effects.
Composition of Asgandh Powder
The only ingredient of Ashwagadha powder is the root powder of Withania somnifera. The roots of plant are the main medicinal part. These roots are dug, dried and ground to make a fine powder.
Benefits of Ashwagadha Powder
Ashwagandha is a famous Ayurvedic herb. It more suitable for males as it supports muscles formation. Ashwagandha means one with smell of horse. This name may signify its specific smell or its horse like power giving properties.
Ashwagandha reduces anxiety, stress, and depressive mood. It improves physical performance. It boosts testosterone and energy level. Ashwagandha Powder is a supplement and you may take it if you have chronic stress, fatigue, low energy level, low libido, low sperm count, low muscle mass or male sexual dysfunction.
Ashwagandha is Rejuvenating
Ashwagadha Powder is rejuvenating. Its intake gives strength, vigour and vitality. It has antiaging effects. and helps to feel better, younger, or more vital.
Ashwagandha Reduces anxiety
Ashwagandha is adaptogen, anxiolytic, stress-busting, neuro-protective and antidepressant. It decreases the levels of cortisol, the stress hormone It helps in reducing depression symptoms and improving sleep pattern. Ashwagandha works by blocking the stress pathway by regulating chemical signaling in the nervous system.
Ashwagandha in bodybuilding
Ashwagandha is for males as it boosts testosterone.
Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production. It is androgenic and anabolic hormone and responsible for greater muscle size and strength in men. For achieving and maintaining optimal muscle mass testosterone is necessary. Ashwagandh works as it improves testosterone level.
Ashwagandha in Male Sexual Dysfunction
Ashwagandha is also known as Indian ginseng as it improves libido.
Ashwagandha is an aphrodisiac that can be used to treat male sexual dysfunction, infertility and oligospermia. It is an adaptogen, that assists in combating stress and disease. It induces testicular development and spermatogenesis in males.
Researchers have found that Ashwagandha may be a natural herbal alternative treatment for loss of libido and Erectile dysfunction (ED).
Ashwagandha and Sperm Count
Ashwagandha use improves sperm concentration, ejaculate volume, and motile sperm count and serum levels of testosterone.
Ashwagandha improves Performance
Ashwagandha supports all channels of the body. It provides optimum nutrients to cells of the body at the micro level. It works as it keeps all the systems, sense organs, physiological functions of the body in healthy condition. It increases cardiorespiratory and vascular endurance.
Ashwagandha improves the hemoglobin (Hb) count and red blood cell (RBC) count, and thus improves cardiovascular performance of athletes.
Ashwagandha Powder Dose
Ashwagandha root powder can be taken in dose of 2-5 grams. It should be preferably taken with milk.
Side effects of Ashwagandha
- Ashwagandha is very SAFE herb to use.
- You can take it for 2-3 months.
- Ashwagandha will take approximately 2 weeks to show effect.
- But like any other herbal supplement, it can cause some side effects in few people. The side effects are mainly related to digestive system such as diarrhea, nausea, abdominal pain etc. The side effects can be dose dependent.
- To minimize these side effects, it is recommended to start with less dose and do some physical exercise.