Costus or Kustha is an important medicinal herb of Ayurveda. It is found in Himalayan range at an altitude of 2500-3600 meters, growing on moist slopes. Costus is also found in basins of the Chenab and Jhelam at altitudes of 3000-3800 m. In Himachal Pradesh, it is found in Kinnaur and Lahaul-Spiti districts.The trade name of Costus is Kuth.
The root of plant is stout, wrinkled and ridged. It has strong aroma. When dried, the colour of root is grey to yellow. It is about 8-12 cm long and 1-3 cm in diameter. The dried root is powdered and used for treatment of diseases. The recommended safe dosage of root powder of costus is 0.2 to 1 grams.
Common Names: Kuth, Pachak, Kushtha, Kooth, Kuste, Costus
How to use Costus for treating diseases
- Skin diseases, eczema, itching
Wash thoroughly Costus leaves. Using mortar and pestle extract juice. Apply this juice externally on the affected skin areas. Regular application will cure skin diseases.
- Nerve weakness, Improving blood circulation
Prepare churna or powder of Costus rhizome. Mix this in vegetable oil and massage at affected areas.
Take Costus root powder 1/2 to 1 g, twice a day.
- Cold cough, low immunity
Mix costus root powder with honey and take.
- Low blood pressure
Take costus root powder (1 gram), twice a day with milk.
- Scanty menses, Painful periods, Irregular periods
Take Costus root powder (1-2 grams), with water/honey for 15 days (prior to expected menstruation) twice a day.
- Intestinal parasite
Take 1/2 gram Costus powder.
- Fever, debility due to fever
Take costus powder in dosage of 1/2 grams with honey for few days.
- Pimple, acne, non-healing wound, eczema
Rub costus root on stone and apply on affected facial parts.