Benefits of Physical Activity and Excercise

What are the health benefits of regular physical activity? Why do I need to be physically active? Why should I be physically active?

Regular physical activity improves health, mood, and quality of life. Being more active can help you lose weight.

Why do I need to be physically active?

Physical activity is very important in improving the health and quality of life. Regular physical activity allows many health problems to occur late. Being active will make you look better and you will feel better, it is also good for the future.

So what’s stopping you? Maybe you think physical activity is boring, the gym is expensive, or it is impossible to be active in your busy day.

What are the benefits of regular physical activity?

  • Physical activity has many benefits.
  • Health Improvement
  • Regular physical activity helps prevent diseases such as type 2 diabetes, heart disease, high blood pressure, and stroke. If you have one of these health problems, physical activity can improve your condition.

Physical activity can help you even more

  • Reducing the risk of certain cancers, including stomach and breast cancer
  • By reducing your calories, it helps to keep your weight normal. To lose weight more calories have to be burnt, you burn more calories due to physical activity.

Improve your quality of life

Regular physical activity can also improve the quality of your life. Being more active will keep you in a good mood, reduce stress, and keep your body strong.

Who should be physically active?

Everybody gets a healthy benefit from physical activity, no matter what age, any race, but people with disabilities also benefit.

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