Microwave Recipe: How to cook frozen vegetables in MWO?

Now frozen vegetables are very common in our kitchen. For some time it is very difficult and time consuming to cook frozen vegetable. But if you have a Microwave Owen then you can cook frozen vegetables very easily.

For cooking frozen vegetable in microwave use a suitable glass pyrex bowl with lid. Cook covered for the minimum time. Continue cooking to get the result you prefer. Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking.

After cooking vegetable wait for standing time. Once cooking is over, and use it in your recipes like curry, salad etc.

The standing time allows the temperature to even out in the food.

Here is list for power, cooking time and standing time for vegetables in MWO.

Vegetables Quantity Power Time(min Required) Standing Time (Min Required) Instructions

Spinach

150 gm 600W 5-5 2-3

Add 15 ml (1 tbsp) cold water

Broccoli 300 gm 600W 8-9 2-3 Add 30 ml (2 tbsp) cold water
Peas 300 gm 600W 7-8 2-3 Add 15 ml (1 tbsp) cold water
Green Beans 300 gm 600W 7½-8½ 2-3 Add 30 ml (2 tbsp) cold water

Mixed Vegetables  (carrots/peas/corn)

300 gm

600W

7-8

2-3

Add 15 ml (1 tbsp) cold water

Mixed Vegetables (Chinese style)

300gm

600W

7½-8½

2-3

Add 15 ml (1 tbsp) cold water

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