Whey Protein Supplements are Best For Athletes

Whey protein is one of the bets protein made from milk left over during cheese processing. This is very good for developing lean mescals and used by athletes and body builders. There are many brand producing and selling whey protein suppleness.


Consume in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.

Take with milk, yogurt, oatmeal, or breakfast cereal preferably in Moring.

Benefits of whey protein

  • Whey protein is an easily assimilated assimilated source of high quality protein that stimulates a high rate of protein synthesis and net protein gain in tissues.
    Directly enhances a number of key aspects of the immune system that protect the body against illness and infection.
  • Improves digestion digestion by improving good flora
  • Boosts immunity
  • Boosts antioxidant production and improves performance.
  • Promotes high glycogen levels within the liver; an important storage form of energy for any physical exercise.
  • Enables speedy recovery after physical strain or exercise.
  • Used to promote weight loss without decreasing muscle mass in overweight and older people.
  • Used to preserve and minimize body protein loss during aging.
  • Source of bioavailable calcium to help maintain bone health
  • Prevent stress fractures that many athletes experience during training.
  • Suitable for vegetarian.


Warning: Do not use protein supplement in access as over dosing can cause serious health problems. Always use protein supplements in prescribed or recommended dosage. Always consult your doctor or dietician before using protein supplement. 

Increased risk of dehydration with excess intake of whey protein, can cause constipation if not adequate fiber rich diet is taken.
Possible risk of calcium loss. Very large amounts of protein intake results in increased acid production. Calcium is released from bone as a buffer for the increased acid load.

Here are some whey protein brands based on review on various internet sites.

  • ON Gold Standard 100% Whey Protein
    Flavor Double Rich Chocolate
    24 grams of protein per serving of 30.4 grams
  • Ultimate Nutrition Prostar 100% Whey Protein
    Flavor Chocolate Cream
    25g of whey protein in just one serving of 30g
  • MuscleBlaze Whey Protein
    Flavor Chocolate, Strawberry, Vanilla
    25g of 100% pure whey in one serving of 33g
  • MuscleBlaze Whey Active
    Flavor Chocolate, Strawberry, Vanilla
    20g of protein in just one serving of 33g
  • Dymatize Elite Whey
    Flavor Rich Chocolate
    25g protein in one serving of 36.3g
  • MuscleBlaze Whey Isolate
    Flavor Cookies & Cream, Raspberry
    29 g of protein in one serving of 33g
    Low fat and zero sugar

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