Top Vitamin K Rich Foods

Major food source of Vitamin K are leafy green vegetables, broccoli, and Brussels sprouts. This vitamin K is very useful to treat blood thinning, strong bones and skin problems. This vitamin is fast soluble to need to intake vitamin K rich foods regularly.

vitamin-k-foods

Vitamin K is found in the following foods:

  1. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage
  2. Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce–
  3. Fish, liver, meat, eggs, and cereals (contain smaller amounts)

Food

Serving Size

Vitamin K1[60] Microgram (?g)

Kale, cooked

1/2 cup

531

Spinach, cooked

1/2 cup

444

Collards, cooked

1/2 cup

418

Swiss chard, cooked

1/2 cup

287

Mustard greens, cooked

1/2 cup

210

Turnip greens, cooked

1/2 cup

265

Broccoli, cooked

1 cup

220

Brussels sprouts, cooked

1 cup

219

Cabbage, cooked

1/2 cup

82

Asparagus

4 spears

48

Parsley, raw

1/4 cup

246

Spinach, raw

1 cup

145

Collards, raw

1 cup

184

Swiss chard, raw

1 cup

299

Mustard greens, raw

1 cup

279

Turnip greens, raw

1 cup

138

Broccoli, raw

1 cup

89

Endive, raw

1 cup

116

Green leaf lettuce

1 cup

71

Romaine lettuce, raw

1 cup

57

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