Ayurvedic Treatments are very effective for Male Sexual disorders

Reproductive system is a very important part of body and like any other system, it may suffer from various disorders. There are some problems that are specific to male only such as premature ejaculation, low sperm count, impotence, erectile dysfunction etc. In Indian traditional medicine system Ayurveda, there are many good medicines that helps to cure such sexual problems. Some proprietary medicines are also available for these problems. Below is list of such medicines.

List of Ayurvedic medicines useful in sexual disorders

Here is list of few medicine that are indicated in treatment of spermatorrhoea, erectile dysfunction/ impotence (inability to develop or maintain an erection), premature ejaculation, sexual weakness and improving fertility. It is advised to read medicine labels carefully and consult some ayurvedic doctors if not sure to use.

Home remedy for improving sexual health

  • This is a simple preparation which requires four ingredients viz. Ashwagandha, Shatavar, Safed Musli and Kaunch beej. Take all ingredients in equal amount. Grind them to prepare a powder or churna. Take 5 grams of this powder, twice a day with milk.
  • Daily eat Khajur with milk. You can boil (3-5) dates in milk for few minutes. Drink the milk and chew the dates. Black raisins can also be taken.
  • Regularly do Anulom-Vilom and Kapalbhati pranayam for half an hour.
  • This remedy requires milk and 6 garlic cloves. Crush garlic and boil in a glass of milk. When volume reduces to half cup, filter and drink. You can add sugar to make it more palatable. Drink this preparation twice a day.
  • Drink milk regularly

The medicines and remedies are useful in treating sexual disorders. But it is equally important to take nutritious diet and do regular exercise. For treating sexual weakness, Yog Guru Baba Ramdev recommends regular practice of doing (Alternate Nostril Breathing) and Kapalbhati Pranayam (Rapid Exhaling Breath) for 15 to 20 minutes. Deep breathing exercises helps to calm mind and provide fresh oxygen to body. This helps in removing negativity and some psychological problems. Kapalbhati pranayam helps to improve digestion, cleanses body, cures respiratory illness, strengthen abdominal muscles and supply oxygen to body. Daily go for brisk walk. Few Aasana are also recommended. These are Surya Namaskar asan, Sheersasana and Sarwang asana.

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