Ayurvedic medicines interventions for building immunity and preventing common flu

Week immune system of our body is primary cause of seasonal flue like conditions. This can cause cold, cough and other common problems. In India there are 4 alternative medicines are available and all these are approved by GOV of India. These are known as Ayurveda, Unani, Siddha and Homoeopathy.

Ayurvedic Intervention for building immunity:

Ayurvedic Intervention works on preventive measures to build immunity and protection from flu like condition. Here are some prevention to keep our immune system strong.

  • Avoid kapha provoking diet like curd, cold food, cold drinks, fruit juice, fermented food, ice-cream etc.
  • Drink warm water instead of clod water.
  • Drink decoction made of any one or combination of Tulasi, Adarak, Kali Mirch(Black pepper), Pippali(Long Pepper), Haldi(Turmeric) and Guduchi(Giloy) in morning and evening.
  • The Ayurvedic medicine like Sudarshanghan vati, Sudarshan Churna, Samshamani vati. This medicine mainly works by boosting immunity.
  • For cough: Sitopaladi churna 2-3 gm with honey or luke warm water in morning and evening for 3-5 days
  • For fever: Naradiya Lakshami Vilash rasa 1 tablet(250 mg) in morning and evening for 3-5 days
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