Quick Healthy Food Tips

Fish keeps you away from Alzheimer

The people who eat fish in their diet they have less chances of Alzheimer. If you will eat fish at least two times in a week(boiled or roasted) then you have very less chances of Alzheimer.

Less Calorie Food are Good For Diabetes

For Diabetes-2 patients low calorie foods are really good because its improves working of heart. If you eat less calorie diet for 2-3 weeks then you need less insulin.

Top 10 things for strong bones

  1. Low fat milk
  2. Egg
  3. Cottage Cheese
  4. Spinach
  5. Fig
  6. Fenugreek Leaves
  7. Fish
  8. Almond
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