Fish keeps you away from Alzheimer
The people who eat fish in their diet they have less chances of Alzheimer. If you will eat fish at least two times in a week(boiled or roasted) then you have very less chances of Alzheimer.
Less Calorie Food are Good For Diabetes
For Diabetes-2 patients low calorie foods are really good because its improves working of heart. If you eat less calorie diet for 2-3 weeks then you need less insulin.
Top 10 things for strong bones
- Low fat milk
- Cottage Cheese
- Fenugreek Leaves