Moringa pods(Drumstick) are also very nutritious but less than it leaves. Fresh drumsticks are full of minerals, protein, vitamins and dietary fibers. These pods are used a vegetable in India, Africa and many Asian countries by making curry, soups and many other dishes.
These pods are green colour and 30 to 50 cm long. Mature pod have strong fibre just inside outer skin of pods and never swallowed.
Nutritional values of Moringa Pod per 100 gm(These can varies due to different factors like soil and climate)
- Energy-37 Kcal, Carbohydrates 8.53 g, Protein 2.10 g, Total Fat 0.20
- Dietary Fiber 3.2 g, Folates 44 µg, Niacin 0.680 mg, Pyridoxine 0.120 mg, Riboflavin 0.074 mg
- Thiamine 0.053 mg, Vitamin A74 IU, Vitamin C 141 mg, Sodium 42 mg
- Potassium 461 mg, Calcium 30 mg, Iron 0.36 mg, Magnesium 45 mg, Phosphorus 50 mg, Selenium 8.2 µg (15%), Zinc 0.45 mg
These pods can be eaten as vegetable till it is raw and green. Young pods are very soft and can be eaten completely by making curries, pickles and mature pod are used for making soups and thin curried.
In India drumsticks are used in S?mbhar and curries in all states of India.
Fresh moringa pods can be found very easily in Indian and Asian markets.